Sleepy Hollow Fitboxing Boot Camp | Kyuki-do Martial Arts Sleepy Hollow
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& EXCLUSIVE WEB SPECIAL

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Teri Turschman reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

I’m in the 8 week challenge and could not recommend this class more. Mr. Graziano’s energy and positivity is infectious. He not only believes in all of us but more importantly teaches us to believe in our selves! We’ve built an awesome support group that lifts each other up. And the workouts are challenging but also attainable and leave you feeling strong and empowered!! Love this program!!

Nixia Areli Benitez reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

Excellent Instruction, My son is getting self discipline, Self confidence , and learning how to defend himself .

Erik Benitez reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

I love it because the trainers are awesome 😀😀😀

Chelsea McKone

We love what we have found at KMA Sleepy Hollow. We are a busy family and my 3 year old son needed his own activity and help with focusing and discipline. From the moment I spoke with Mr. Graziano over the phone I knew he cared deeply about his students. Dillin, my son, can be easily overwhelmed or frustrated in new situations. He has been able to build confidence, self-esteem, and pride in himself. Dillin can go from having an outstanding class to a not so great class and the patience and understanding he/we receive is exactly what he needs. What he does in class, even if he has what seems to be a not great participating day, he carries over into his everyday life at home and school. We have seen vast improvements in his listening skills and perseverance when it comes to overcoming a challenge. Despite obstacles, he is slowly but surely learning that he can, and should, try to overcome them. Thank you Mr. Graziano and Jon for all your guidance and patience!

Jason Bloomfield

We heard that KMA Sleepy hollow, and Mr Graziano had an amazing class. We took our daughter for a trial lesson, and were blown away! Not only do they teach martial Arts, but they teach life skills. Its amazing to see how different my girl is now. Her kindness, and confidence has sky rocketed! If you want more than something to keep your kids busy, then Choose KMA. Mr Graziano, and his leadership group seem to make everyone that walks through the door a little bit better by the time they leave.

Julian Meza

Great place both my niece and nephew come here and love it!!!!

Keri Slattery reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

I started the fit boxing program on Monday and I really love it! Mr. Graziano has created a great teamwork atmosphere that helps me feel supported during the workouts!
We may work really hard, but we also laugh! I'm looking forward to the results! I'm already feeling stronger and lighter!!

Cheyenne Ramos reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

I'm in the 8 week challenge and let me tell you it's awesome!! I've done several other workout including Orangetheory and this is better. Mr. Graziano pulls more out of me than just a number in another class. plus I burned more calories in class than any other workout. I also really enjoyed getting to know others from our community that have the same goals as me!!

Stephanie Lamberg-Peterson

While my son has not been in class for long, I have already seen a huge change in his behavior and attitude. He is listening more intently to directions , following instructions , and his balance and dexterity has improved. We are so glad we choose this for him!

Brian Sharp reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

Martial Arts class has given Owen and me a chance to learn about each other. I always thought our bonding experience would be over baseball, but he’s only ever shown a passing interest in that. At KMA, he learns how to focus, be respectful and disciplined, and how to care for others, and the best part is we do it together. I don’t get a chance to see how Owen learns at school because I’m not there. KMA gives me that opportunity, which has taught me more about Owen than I could have ever hoped to know. Plus, Mr. G genuinely cares for each of his students.

Jen

Jen
 8 weeks ago
The support from this place is amazing! Not only are my boys’ integrity,respect,confidence,they have a great leader and role model with MR. G! Try this place out, you will love it

Lisa Alvernia reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

We chose KMA Sleepy Hollow after a trial class. Our son enjoyed the class so much he chose to commit. Since joining his confidence has improved and his strength. What’s best about the experience is not just the physical involvement but they focus on character building. Such as teaching loyalty, integrity and honesty. Class challenges my son to achieve his best and has built confidence in him. Best decision was to join when we were looking for something meaningful for him to do. Mr. Graziano is amazing with his students and parents.

Robert Tatz reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

My two daughters and I are just wrapping up our six week trial, and we are are extremely happy with with Mr. Graziano and KMA Sleepy Hollow. My daughters are learning the art and techniques of Kyuki-do and building confidence. We most certainly will be continuing on with classes.

Reggie Madrigal reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

I train with the owner of this academy and you will love him as an instructor!

Scott Thomas reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

I’ve trained with Mr. Graziano for several years and am a better Martial Artist as a result.. He walks the talk.. shows Courtesy, Humility Perseverance, Self Control and Indomitable Spirit in every interaction! Please give his school a try.. you will not be disappointed..

Drew McCurdy reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

It's not everyday you can find an instructor who can teach kids, adults or kids and adults together at once. Mr Graziano is one of those instructors. Combining discipline self control and practical lessons that work all while having a blast. You won't regret joining.

Sneha Parikh reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

Mr. Graziano is such a nice teachr with lots of patience. he challenges student to motivate them. We saw lots of changes in our son. he become very serious and responsible after joining KMA martial Arts. we are 100% satisfied with Mr. Graziano.

Ray Mcconnaughay reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

My Grandson started with his 6 week trial and it was a quick decision to continue after it would come to the end. Mr. Graziano is just great he loves all the kids he is very under­stand­ing and car­ing it’s not just a school where the kids can learn self-defense but it also teach­es focus con­fi­dence self-respect and respect for others which is some­thing that is not stressed enough anymore and all of that being said it’s just plain FUN!!”

Kristine Anne Weldon reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

My son absolutely loves his Kyukido classes with Mr. G. His confidence level has boosted up, along with discipline, respect and self motivation. We are so glad we ran into them at the fair and signed up! It's been a few months now and he has asked to make sure it never ends.

Eimear Robertson reviewed Kyuki-do Martial Arts Sleepy Hollow
5
via Facebook

Fantastic atmosphere with great coaches. My son loves it!

Kyuki-do Martial Arts Sleepy Hollow Sleepy Hollow Martial Arts and Fitness for All Ages!
Call us today to get started 224-281-2601
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Tired of the same workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? FitBoxing – Boot Camp will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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5 Fitness Tips to Boost Workout Results

Fitboxing - Boot Camp

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You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer FitBoxing – Boot Camp…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Kyuki-do Martial Arts Sleepy Hollow, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in FitBoxing – Boot Camp have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits FitBoxing – Boot Camp has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our FitBoxing – Boot Camp class at Kyuki-do Martial Arts Sleepy Hollow has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at FitBoxing – Boot Camp, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

I started the fit boxing program on Monday and I really love it! Mr. Graziano has created a great teamwork atmosphere that helps me feel supported during the workouts!
We may work really hard, but we also laugh! I'm looking forward to the results! I'm already feeling stronger and lighter!!

Keri Slattery

I'm in the 8 week challenge and let me tell you it's awesome!! I've done several other workout including Orangetheory and this is better. Mr. Graziano pulls more out of me than just a number in another class. plus I burned more calories in class than any other workout. I also really enjoyed getting to know others from our community that have the same goals as me!!

Cheyenne Ramos

I’m in the 8 week challenge and could not recommend this class more. Mr. Graziano’s energy and positivity is infectious. He not only believes in all of us but more importantly teaches us to believe in our selves! We’ve built an awesome support group that lifts each other up. And the workouts are challenging but also attainable and leave you feeling strong and empowered!! Love this program!!

Teri Turschman

View our schedule

& our convenient location
  • SKILLZ FIT Morning Classes
  • SKILLZ FIT Evening Classes
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the FitBoxing – Boot Camp program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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