Kyuki-Do Martial Arts Sleepy Hollow - SKILLZ Licensed Child Development Center Sleepy Hollow Martial Arts and Licensed Child Development Canter for All Ages!

Movement Reducing the Effects of Sitting

Movement Reducing the Effects of Sitting

There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch. And while this saves us travel time and hassle, it can lead to unexpected health consequences. The reason is that we are sitting for prolonged periods, which can deteriorate our bodies. Even worse is our children are also sitting a great deal, so they are now faced with the same issues that adults have been. Therefore, children need to keep their bodies moving throughout the day.

The human body is like a machine. If we sit too long or too much, our bodies become rusty and aren’t easy to move. The significant damage that can result, over time, can lead to heart disease, obesity, posture issues, neck and back pain, and poor circulation, to name a few. Children today are not only sitting in school but for much of their evenings and weekends. This is all thanks to technology. But not only are they more prone to developing diseases earlier, but studies have also shown that sitting can negatively affect their mental health as well. In addition, sitting causes fatigue, affecting concentration, which is a necessary element for optimal learning and retention. Prolonged sitting also makes it difficult for the vestibular system to develop correctly, leading to a disorganized brain and lack of spatial awareness.

The good thing is we can counteract these effects with movement, which increases blood flow and creates new brain cells. Since fidgeting and poor attention are often symptoms of lack of movement opportunities, it’s crucial to get children up and going as much as possible throughout the day. In school, teachers can take quick stretch breaks between subjects and encourage children to run and play during recess. Parents can limit tech time at home and create opportunities to get moving, such as family walks, sports, or simply outside playtime. By being proactive, parents can reduce the risk of their children developing long-term physical and mental health issues and ensure that they have a solid foundation for healthy habits.

One way to counteract the adverse effects of prolonged sitting is through classes at the SKILLZ Child Development Centers. These classes aim to develop children’s physical skills while also engaging their brains. This approach helps children’s bodies physically develop and nurtures brain development through the release of positive chemicals. Combined, these things counteract disease, improve mental health, and enhance concentration and learning. In addition, the Parent SKILLZ supplemental information provides quick tips on how parents can connect with their children and how this is beneficial for role modeling healthy habits while also strengthening the parent-child bond.

As technology continues to advance, our lives will become easier but at what cost to our health. Machines, especially complex ones like the human body, must be moved daily. Therefore, parents must encourage and role model healthy movement throughout each day. These simple things can instill future health habits while also giving parents and children time to connect each day through activities together.

Author: Jennifer Salama of Skillz Worldwide.

Jennifer is a 4th-degree black belt and has been training in martial arts since 2001. She has a Masters Degree in Child Psychology and has embraced the SKILLZ curriculum because of its focus on child development and using Martial Arts as a vehicle to develop the child as a whole.


About our programs

(Ages 3-4) in Sleepy Hollow

Discover why parents love our Preschool Martial Arts classes in Sleepy Hollow. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

(Ages 5-6)in Sleepy Hollow

Parents here in Sleepy Hollow love our Early Elemenetary Chid Devleopement classes. We are using the Martial Arts to teach how your child learns. Early developement of vital life skills like focus, discipline, confidence, self-control get your child what they need, when they need it from our highly trained and Certifed Staff. Watch your child's confidence flourish and their grades improve with this awesome Child Development program.

Spectrum SKILLZ
(Ages 7-17)
in Sleepy Hollow

Parents LOVE our Spectrum SKILLZ classes in Sleepy Hollow because they're so much more than self defense. Our classes teach teen and kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.

Kids Martial Arts
(Ages 7-12)
in Sleepy Hollow

Parents LOVE our Sleepy Hollow Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

Teen Martial Arts
(Ages 14-18)
in Sleepy Hollow

Combining confidence-raising fitness and life-changing self defense, our Sleepy Hollow Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and on a path to be the best verion of themselves.

Parents Martial Arts
in Sleepy Hollow

Our Sleepy Hollow Parents Martial Arts classes are the perfect activity for the whole family! Our family enriched setting allows kids and parents to traing side by sdie. We teach life-saving self defense in a FUN community setting with amazing, supportive instructors that will help you achieve your fitness and personal goals. It's a way of life for so many Sleepy Hollow families- make it yours, too!
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