Kyuki-Do Martial Arts Sleepy Hollow - SKILLZ Licensed Child Development Center Sleepy Hollow Martial Arts and Licensed Child Development Canter for All Ages!

Leading by Example The Power of Self-Care in Parenting

Leading by Example The Power of Self-Care in Parenting

Parents have always served as the first, and typically, the most important role model for their children, even though family members, teachers, and coaches have a significant impact on a child’s development as well. However, in the wake of the pandemic, these people have had less of a presence in children’s lives which ultimately left parents without the additional support they typically depend on. Combined with the stressors that have come with the pandemic, parental self-care has taken a back burner and bad habits are being observed and learned by children.

The goal of parenting is to raise happy and healthy individuals with strong moral and ethical views and behaviors. For this reason, parents often establish rules for their children to follow, limit exposure to too much media, and work to instill life skills that provide children the tools to be the best version of themselves.  But often in times of unrest, parents have difficulty modeling what they expect their children’s behaviors to show. They instead follow the motto “do as I say, not as I do.” Unfortunately, this leads to confusion for children and can often create frustration.

To alleviate any potential problems this confusion may present, it’s important for parents to practice self-care. Like the airplane rule of putting the oxygen mask on yourself before your child, parents must take care of themselves in order to be the best for their children. To do this, parents need to preserve their mental and physical wellbeing so they can model healthy behaviors and better support their children during these difficult times.

Much like the SKILLZ program aims to help children develop in 4D, it’s important for parents to take care of themselves physically, intellectually, emotionally, and socially. This wholistic approach to wellbeing demonstrates healthy role modeling for children and helps them develop beneficial behaviors and attitudes as a way of responding to the outside world. Especially in times of uncertainty and peril, it is even more important for parents to teach children powerful positive ways of living life through modeling.

An approach parents can take to initiate this self-care is by utilizing the Parent SKILLZ information. When parents are attuned to their own feelings and patient with themselves in the midst of multiple changes, it teaches their children positive coping skills. Adapting to new routines and creating consistency then allows parents to take care of themselves which gives them to ability connect with their children and have more forethought in their parenting. Creating these connections will nurture the parent-child bond and prompt positive role modeling and learning.

Remember, children learn by observing so parents should lead by example. When parents are stressed and emotionally drained, they model behaviors that are contrary to what they intend to teach their children. And no, parents are not perfect and mistakes will be made. However, being mindful when these things happen can create opportunities to teach children humbleness and forgiveness which are invaluable life skills.

Special thanks to the team at Skillz Worldwide!! Here at Kyuki-do Martial Arts of Sleepy Hollow we strive to bring our parents and their children the most current and relevant training practices available. As a licensed LIFE TIME GOLD MEMBER of Skillz Worldwide we are an authorized location of the internationally acclaimed SKILLZ Worldwide allowing us to provide your family with industry leading children and kids age specific Martial Arts programs. Meaning; we are able to share cutting early childhood development content supported by science as authored by Melody Johnson a martial arts industry proven leader and subject matter expert in age specific training for children, kids, and teens.


About our programs

(Ages 3-4) in Sleepy Hollow

Discover why parents love our Preschool Martial Arts classes in Sleepy Hollow. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

(Ages 5-6)in Sleepy Hollow

Parents here in Sleepy Hollow love our Early Elemenetary Chid Devleopement classes. We are using the Martial Arts to teach how your child learns. Early developement of vital life skills like focus, discipline, confidence, self-control get your child what they need, when they need it from our highly trained and Certifed Staff. Watch your child's confidence flourish and their grades improve with this awesome Child Development program.

Spectrum SKILLZ
(Ages 7-17)
in Sleepy Hollow

Parents LOVE our Spectrum SKILLZ classes in Sleepy Hollow because they're so much more than self defense. Our classes teach teen and kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.

Kids Martial Arts
(Ages 7-12)
in Sleepy Hollow

Parents LOVE our Sleepy Hollow Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

Teen Martial Arts
(Ages 14-18)
in Sleepy Hollow

Combining confidence-raising fitness and life-changing self defense, our Sleepy Hollow Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and on a path to be the best verion of themselves.

Parents Martial Arts
in Sleepy Hollow

Our Sleepy Hollow Parents Martial Arts classes are the perfect activity for the whole family! Our family enriched setting allows kids and parents to traing side by sdie. We teach life-saving self defense in a FUN community setting with amazing, supportive instructors that will help you achieve your fitness and personal goals. It's a way of life for so many Sleepy Hollow families- make it yours, too!
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